Our Classes

Reformer Pilates

REFORMER PILATES CLASSES

  • Beginner Slow / Strong

  • Intermediate / Advanced

  • STOTT Inspired Reformer

  • Stretch & Posture

  • Jumpboard Cardio

  • Private Classes

Reformer Pilates is a full-body workout performed on a spring-based machine that enhances strength, flexibility, and core stability through controlled movements.

It’s ideal for anyone—from beginners to athletes—looking to improve posture, muscle tone, and overall body alignment.

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Yoga & Fitness

Yoga is a mind-body practice that combines movement, breath, and meditation to improve flexibility, balance, and inner calm.

It’s for anyone seeking to reduce stress, enhance mindfulness, and build strength in a holistic way.

Group fitness classes are high-energy, instructor-led workouts designed to boost endurance, strength, and motivation through community support.

They’re perfect for anyone who enjoys exercising in a fun, social, and motivating environment.

YOGA & FITNESS

  • Yoga

  • Aerial Yoga

  • Mat Pilates

  • Calisthenics

  • Private Classes

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Ballet

Ballet classes for kids and adults Discover the joy of ballet in a supportive and inspiring environment. Our classes help children and adults develop technique, confidence, flexibility, and grace while fostering a lifelong appreciation for dance. Suitable for all ages and skill levels.

BALLET CLASSES

  • Baby Ballet (3-4 y/o)

  • Ballet 1a (4-6 y/o)

  • Ballet 1b (7-12 y/o)

  • Adult Ballet (13 y/o up)

  • Ballet 1c (any age but with recommendation)

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